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Malaica Pregnancy Support Program
Getting pregnant is such a miracle. Pregnancy and childbirth should be joyous! But the pregnancy journey can be long, frustrating, and lonely at times. That’s why we created the Malaica Pregnancy Support Program.
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Foods To Avoid During Pregnancy – Tips for a Healthy Pregnancy
You should limit the intake of things like caffeine and processed foods. This is because caffeine can cause stomach contractions, which isn't safe if your body isn't ready to give birth.
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10 Unforgettable Photos you should take of your Kids
Don't wait to capture those unforgettable moments of your children as they grow up. Here is a breakdown of the unforgettable photos parents can take of their little ones.
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What you Need to Know about Travelling while Pregnant
Travelling while pregnant can be difficult. Learn quick and easy tips from an Expert on how to eliminate the stress that can come from travelling while pregnant.
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Expert Perspective: Should you tie your Belly after childbirth?
Does tying your belly after delivery help to lose baby weight? Learn more from Lucy Muchiri.
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Pill or Coil: Which is the Best Contraception after Birth?
Women may be more fertile after childbirth, and many ovulate before getting their first postpartum period. Dr Murage advises on the contraception options to opt for after birth.
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Permanent Contraception – You or Your Partner?
Are you considering permanent contraception? Here is an Expert opinion from Dr. Alfred Murage that shows both male and female partners can undergo this procedure.
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When can I Resume Sexual Activity after Delivery?
Sex after baby is tricky enough when you're exhausted, distracted and healing. Dr. Murage advises on when it is safe to have sex after delivery
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6 Sexy Ways to Reinvent your Pregnant Body
You don't have to be frumpy during pregnancy! View our tips from a glamorous Nairobi Mum.
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Meditation for moms and moms-to-be for better mental, emotional and energetic health
Pregnancy can be a stressful time, and the demands of being a mom are endless. Creating a meditation practice that...
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When an Ectopic Pregnancy Turns Tragic
Ectopic pregnancy and a miscarriage are a parent-to-be's worst nightmare. Dr. Alfred Murage narrates of one couple's ordeal.