Pregnancy

You should limit the intake of things like caffeine and processed foods. This is because caffeine can cause stomach contractions, which isn't safe if your body isn't ready to give birth. 

You don't have to be frumpy during pregnancy!

Don't wait to capture those unforgettable moments of your children as they grow up. Here is a breakdown of the unforgettable photos parents can take of their little ones.

Travelling while pregnant can be difficult. Learn quick and easy tips from an Expert on how to eliminate the stress that can come from travelling while pregnant.

Does tying your belly after delivery help to lose baby weight? Learn more from Lucy Muchiri.

Women may be more fertile after childbirth, and many ovulate before getting their first postpartum period. Dr Murage advises on the contraception options to opt for after birth.

Are you considering permanent contraception? Here is an Expert opinion from Dr. Alfred Murage that shows both male and female partners can undergo this procedure.

Sex after baby is tricky enough when you're exhausted, distracted and healing. Dr. Murage advises on when it is safe to have sex after delivery

You don't have to be frumpy during pregnancy! View our tips from a glamorous Nairobi Mum.

Pregnancy can be a stressful time, and the demands of being a mom are endless. Creating a meditation practice that...

Ectopic pregnancy and a miscarriage are a parent-to-be's worst nightmare. Dr. Alfred Murage narrates of one couple's ordeal.