Pregnancy

Does tying your belly after delivery help to lose baby weight? Learn more from Lucy Muchiri.

Women may be more fertile after childbirth, and many ovulate before getting their first postpartum period. Dr Murage advises on the contraception options to opt for after birth.

Are you considering permanent contraception? Here is an Expert opinion from Dr. Alfred Murage that shows both male and female partners can undergo this procedure.

Sex after baby is tricky enough when you're exhausted, distracted and healing. Dr. Murage advises on when it is safe to have sex after delivery

You don't have to be frumpy during pregnancy! View our tips from a glamorous Nairobi Mum.

Pregnancy can be a stressful time, and the demands of being a mom are endless. Creating a meditation practice that...

Ectopic pregnancy and a miscarriage are a parent-to-be's worst nightmare. Dr. Alfred Murage narrates of one couple's ordeal.

To the mom who is holding her rainbow baby for the first time; there's a rainbow after the storm. Navigate this journey feeling guilt free and seek help when you need to.

Don't wait to capture those unforgettable moments of your children as they grow up. Here is a breakdown of the unforgettable photos parents can take of their little ones.

Baking your own bread can be as easy as one-two-three. Try out this recipe and whip up your own bread rolls at home

After the loss of my second child, my son Thayu Kiheo, I almost lost it. And maybe I actually did. I was devastated. My body was physically bearing the marks of carrying a baby for 20 weeks, striving to keep that baby alive through medication most of its injectables and still losing that child.