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Ask A Mum : Can my Vegetarian diet affect my Milk Supply?
Breastfeeding for a vegetarian mother should not be difficult you just have to try a little bit harder. Here are tips that will improve your diet and help you keep your milk supply up.
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Josephine Karoki : Myths versus Breastfeeding Truths
Learn more about your breastfeeding experience from Lactation consultant Josephine Karoki as she tackles common questions and myths about breastfeeding.
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Healthy Breakfast Tips from Kenyan Mums
Stumped about what to give your kids for a healthy breakfast? Wayua Mutisya compiles some convenient suggestions from local Mums.
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The Nutritional Benefits Of Porridge
Most of us grew up eating porridge. We had it as children as a weaning meal. We grew up, went...
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5 Ingenious Ways To Incorporate Porridge in Your Breakfast
The cold weather is here and what better way to counter the cold than with a hot bowl of porridge?...
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Breast milk : The Wonder Drug
Breast milk can be that special drug that keeps your baby healthy and happy. Crystal Kiarie, a Nairobi Mum shares her experience of breastfeeding
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Porridge : Tara’s Secret
Porridge can be your comfort food especially after giving birth. Executive Director of Winnie’s Pure Health shares a recipe that will give you the right amount of nutrients for your post-pregnancy body.
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Stuff Kids Say (Kamaurisms)
Kids say the funniest stuff. " Mum, I put-ted away my toys." What are some phrases your child uses that make you smile?
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Your Baby from 6 to 8 months
Your 6 month old baby in Kenya is still growing and learning. Learn how to navigate this stage and what to look for up to 8 months of age.
Pregnancy & Motherhood
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