Joyce Mwangi: I honour you. I remember you.
After the loss of my second child, my son Thayu Kiheo, I almost lost it. And maybe I actually did. I was devastated. My body was physically bearing the marks of carrying a baby for 20 weeks, striving to keep that baby alive through medication most of its injectables and still losing that child.
The Amazing Benefits of Massage During Pregnancy
Massage is relaxing especially if you do Swedish massage. It is a type of massage that uses gentle long strokes to relax muscle tissue. If you want to calm your nerves and increase happy hormones such as dopamine, be doing regular massage.
Real Mum Judy Wanderi’s Birth Story in Nyeri
Judy Wanderi bares all in this first-person account of her childbirth in Nyeri.