Throwing a birthday party for your kids can become pretty expensive, but it doesn't mean cutting on making it fun. Here are great tips from a Nairobi mum on keeping it budget friendly and awesome.
The holidays are here, which means festive food and not enough time to exercise. Use these tips to stay healthy and fit from Personal Training Coach Vinita Otieno.
Different types of food have a way of saying "it is going to be ok". Millicent tells us what kenyans really enjoy having as comfort food.