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Malaica Pregnancy Support Program
Getting pregnant is such a miracle. Pregnancy and childbirth should be joyous! But the pregnancy journey can be long, frustrating, and lonely at times. That’s why we created the Malaica Pregnancy Support Program.
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Expert Perspective: Should you tie your Belly after childbirth?
Does tying your belly after delivery help to lose baby weight? Learn more from Lucy Muchiri.
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Pill or Coil: Which is the Best Contraception after Birth?
Women may be more fertile after childbirth, and many ovulate before getting their first postpartum period. Dr Murage advises on the contraception options to opt for after birth.
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When can I Resume Sexual Activity after Delivery?
Sex after baby is tricky enough when you're exhausted, distracted and healing. Dr. Murage advises on when it is safe to have sex after delivery
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Induction of Labour – Help or Hindrance?
Should you be induced, or should you wait? A midwife's view on the pros and cons.
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Breastfeeding: The Untold Stories
Few experiences are more overwhelming than that moment when a mother breastfeeds her child for the first time. Here is what you can do if you are struggling.
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5 Mantras for the Expressing Mum
Expressing milk and going to work? Hang in there mama!! It gets easier.
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Expert Perspective : Safe Sex Positions During Pregnancy
Sex during pregnancy is safe in any trimester, but there are still certain factors to consider. Read on to learn more and find out which positions
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You’re Pregnant – now what? Prenatal Basics
You just found out that you are pregnant! Here's what you need to know about Prenatal care (antenatal care) and what your options are in Kenya.
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Your Baby at Week 8
Learn more about what your 8 week old baby is going through and how to take care of yourself after birth.
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Pregnancy & Motherhood
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