Sex after baby is tricky enough when you're exhausted, distracted and healing. Dr. Murage advises on when it is safe to have sex after delivery
Expressing milk and going to work? Hang in there mama!! It gets easier.
Sex during pregnancy is safe in any trimester, but there are still certain factors to consider. Read on to learn more and find out which positions
Few experiences are more overwhelming than that moment when a mother breastfeeds her child for the first time. Here is what you can do if you are struggling.
Women may be more fertile after childbirth, and many ovulate before getting their first postpartum period. Dr Murage advises on the contraception options to opt for after birth.
You just found out that you are pregnant! Here's what you need to know about Prenatal care (antenatal care) and what your options are in Kenya.
Learn more about what your 8 week old baby is going through and how to take care of yourself after birth.
Learn what your baby an your body is going through at week 4
Learn more about what your newborn baby is going through at week 6.
Your baby 3 week baby is still sleeping for most of his days. Babies at this state can sleep for up...
Going through the birth process with your doula can make the whole process less scary. Learn more from A Nairob Mother and Blogger, Faith Mwaura.
When a pregnant woman is just about to give birth how does she know when to push? Expert Midwife Lucy Muchiri breaks it down.