Motherhood & Mental Health: 4 Tips To Help You
For many when they become a mom, their baby becomes the number one priority and their health can take a...
Mental Wellbeing During Pregnancy
Not every therapeutic practice requires specialized care and treatment. Studies show that meditation, prenatal yoga, exercise, and physical activity can help lower stress levels and promote feelings of wellbeing.
World Suicide Prevention Day : Tomorrow Needs you
Life is precious and sometimes precarious. Taking a minute to reach out to someone – a complete stranger or close family member or friend . It can change the course of their life in memory of World Suicide Prevention Day.
10 Psychiatric Hospitals and Clinics in Kenya
Those in need of psychiatric help can seek consultation for numerous conditions. Here's a list of options to turn to when in need of assistance.
10 Places You can Turn To During A Crisis
You should never be alone in these circumstances. There are resources to aid in the event of crisis. Consider the following when in the need of support.
What Millennials Fear Most about Motherhood
There is a strong fear of Motherhood passing down generations of Millennials, that deciding whether to have kids is becoming less about personal choice and more about survival.
Looking for a Kindergarten in Nairobi? Find it here
Little Green Chair has a great Kindergarten Database for Kenya to help in your search for the perfect school for your child.
Pre-Natal Yoga Is Great for Mum’s Mental and Emotional Health
Today is the International Yoga Day. This year’s theme is Yoga Health.For pregnant women, Pre-natal Yoga is great for both mental and physical health.