Mental Health

Not every therapeutic practice requires specialized care and treatment. Studies show that meditation, prenatal yoga, exercise, and physical activity can help lower stress levels and promote feelings of wellbeing.

Life is precious and sometimes precarious. Taking a minute to reach out to someone – a complete stranger or close family member or friend . It can change the course of their life in memory of World Suicide Prevention Day.

Those in need of psychiatric help can seek consultation for numerous conditions. Here's a list of options to turn to when in need of assistance.

You should never be alone in these circumstances. There are resources to aid in the event of crisis. Consider the following when in the need of support.

There is a strong fear of Motherhood passing down generations of Millennials, that deciding whether to have kids is becoming less about personal choice and more about survival.

Little Green Chair has a great Kindergarten Database for Kenya to help in your search for the perfect school for your child.

Today is the International Yoga Day. This year’s theme is Yoga Health.For pregnant women, Pre-natal Yoga is great for both mental and physical health.