-
Think you’re Healthy? This is Why You Need a Health Checkup
Why should you have a regular medical check up without being sick? Even if you are healthy there are some screenings and tests that you may need that will contribute to living a healthier lifestyle
-
6 Sexy Ways to Reinvent your Pregnant Body
You don't have to be frumpy during pregnancy! View our tips from a glamorous Nairobi Mum.
-
Meditation for moms and moms-to-be for better mental, emotional and energetic health
Pregnancy can be a stressful time, and the demands of being a mom are endless. Creating a meditation practice that...
-
Baby Skincare Routine for First-Time Parents
It’s true: Babies don’t come with manuals. In the first 2 years after birth, their skin is easily irritated and...
-
How to Make your Own Health ‘Bucket List’
You need proper health strategies to maintain a healthy living. Dr Murage explains the importance of creating your own health bucket list.
-
How I Treat My Child’s Flu Without Antibiotics
Are you sure your child has a bacterial infection? Read this...
-
4 Important Documents Your Child Needs
As a new mum, dad, or parent you may have many questions regarding your journey and what you need to make it easier for you and your baby. With a new baby comes birth certificates, vaccination schedules and visits to the hospital and new travel plans if you constantly travel with your child.
-
2019 Fitness Resolutions to Fuel Your Body and Mind
2019 isn't about drastic changes, but habitual changes that will allow personal growth. Here are some great places to start as you try to lead a healthier life in 2019.
-
Swimming Pools Harbor Much More than Water
Millions of us enjoy warm weather every year by swimming in our backyard pools and relaxing in hot tubs. Here is what you need to know about swimming pools!
-
Postpartum Bleeding: What to Expect
Lochia, how your body rids itself of the uterine blood and tissue during child development, is a natural process. Here's what you can expect after giving birth.
-
-
The Health Benefits of Playing Video Games
Not only is gaming a whole lot of fun but surprisingly, playing video games can help our physical, mental, and emotional health
Pregnancy & Motherhood
){kind=link}
){kind=link}
){kind=link}
){kind=link}
){kind=link}
){kind=link}
){kind=link}
){kind=link}
){kind=link}
){kind=link}
){kind=link}
){kind=link}