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How to Get Rid of Thunder Thighs
How to blast those thunder thighs and get bikini ready by applying simple tweaks from fit Mum Naomi.
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2019 Fitness Resolutions to Fuel Your Body and Mind
2019 isn't about drastic changes, but habitual changes that will allow personal growth. Here are some great places to start as you try to lead a healthier life in 2019.
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It’s Not Every Day You Meet a 40-Year-Old Virgin Man
So this week I answered an email from a woman who is concerned for her male friend who is 40...
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Vinita Otieno : 4 Tips to Stay Fit this Holiday
The holidays are here, which means festive food and not enough time to exercise. Use these tips to stay healthy and fit from Personal Training Coach Vinita Otieno.
Pregnancy & Motherhood
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