According to the World Health Organization (WHO), a routine or liberal episiotomy is not recommended for women undergoing spontaneous vaginal birth and the role of episiotomy in obstetric emergencies remains to be established.
Giving birth causes a lot of physical changes to a woman's body. Whereas every birth has its own recovery, this is what happens after a vaginal birth.
Childbirth can get to a point of emotional and physical assault when a woman is stripped off, of the right to informed consent. Have you ever been robbed of your right to make a choice for your unborn baby?
Learn what your baby an your body is going through at week 4
Learn more about what your newborn baby is going through at week 6.
Do you have a birth plan in place? Here are tips from Wayua Mutisya to get you started.
What is it like to have a Home Birth? Nike Kondakis, International Fashion Designer residing in Nairobi, shares her story.
What nobody tells you about post-natal depression and being a first time Mum.
Should you be induced, or should you wait? A midwife's view on the pros and cons.