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Ask a Nutritionist : How do I create a weaning plan for my baby?
Baby weaning is a hugely exciting time as they try new tastes and textures but it takes a lot of patience. Here's how to get weaning off to a good, relaxed start.
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Healthy Breakfast Tips from Kenyan Mums
Stumped about what to give your kids for a healthy breakfast? Wayua Mutisya compiles some convenient suggestions from local Mums.
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RECIPE: Scrambled Eggs with a Twist
See this easy recipe for a delicious, simple. protein-rich meal. Perfect for lactating mothers and for toddlers.
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8 Myths Nutritionists Want You to Stop Believing
Are fats actually bad for you? Here are myths you can debunk today and get back on track to leading a healthy lifestyle.
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Breakfast : 3 Easy Recipes you can try with your Child
Children become confident when they are challenged. Why not start them early by teaching them how to cook simple meals.
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Our Roundup Of 9 Fun and Simple Kiddies Breakfast Meals
With a few twists and innovations, these breakfast ideas can bring even the fussiest little eater on the table.
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Easy Chocolate Cake Recipe
Try out this easy chocolate cake recipe this weekend for a special Mother's Day surprise.
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Is Your Toddler Eating Right?
Ensure your toddler is eating right with these informative tips from Wayua Mutisya.
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Patrick Holford : Avoid Diabetes through Diet
Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in new approaches to health and nutrition. He is a leading spokesman...
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Crêpes for breakfast
Crepes are an easy and delicious breakfast alternative. Try Amanda's recipe at home and serve with jam or honey for an extra kick.
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Chef Ali’s Celebrity Chocolate Cake
Dazzle your taste buds with this sumptuous chocolate cake from Kenya's Leading Celebrity Chef
Pregnancy & Motherhood
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