Diet

Period pains (cramps) arise from the contraction of the muscular walls of the uterus which is severe 2 days before the actual periods,on the onset of the periods,  and 2 days into the period.These 10 ways can help you relieve period pain and might work for PMS too.

Heartburn is a burning sensation as a result of acid reflux and acid indigestion which normally occurs when the gastric...

Help your family sleep better by changing this one thing in their diet.

Are fats actually bad for you? Here are myths you can debunk today and get back on track to leading a healthy lifestyle.

"Making sure kids get enough sleep, and teaching them solid sleep skills, will go a long way to promoting their overall health down the road." - Judy Clark

Who doesn’t want radiant skin? Looking to start this journey to a natural glow but not sure how? Here are 10 tips that can equip with all you need.

Baking your own bread can be as easy as one-two-three. Try out this recipe and whip up your own bread rolls at home

Gestational diabetes is a common medical condition that afflicts an increasing number of pregnant women in Kenya. It affects an estimated...

Slowing down and chewing slowly could mean better health for your child in the future. Learn more about keeping your child healthy from Muthaiga Pediatrics

A year ago, I was doing lots of squats.  At exactly around this time last year, I was all about...

The holidays are here, which means festive food and not enough time to exercise. Use these tips to stay healthy and fit from Personal Training Coach Vinita Otieno.