Diet

Getting rid of the baby weight can be successful if you work on it. A Mother shares her journey transitioning from pregnancy to losing the baby weight.

You don't have to be frumpy during pregnancy!

Salad never has to mean 'boring' again. Here are 5 sure ways to make it more appealing.

Are fats actually bad for you? Here are myths you can debunk today and get back on track to leading a healthy lifestyle.

Gestational diabetes is a common medical condition that afflicts an increasing number of pregnant women in Kenya. It affects an estimated...

Help your family sleep better by changing this one thing in their diet.

You should limit the intake of things like caffeine and processed foods. This is because caffeine can cause stomach contractions, which isn't safe if your body isn't ready to give birth. 

You don't have to be frumpy during pregnancy! View our tips from a glamorous Nairobi Mum.

Period pains (cramps) arise from the contraction of the muscular walls of the uterus which is severe 2 days before the actual periods,on the onset of the periods,  and 2 days into the period.These 10 ways can help you relieve period pain and might work for PMS too.

Heartburn is a burning sensation as a result of acid reflux and acid indigestion which normally occurs when the gastric...

"Making sure kids get enough sleep, and teaching them solid sleep skills, will go a long way to promoting their overall health down the road." - Judy Clark