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Recipe : Easy No Knead Bread Rolls
Baking your own bread can be as easy as one-two-three. Try out this recipe and whip up your own bread rolls at home
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How I Lost the Baby Weight
Getting rid of the baby weight can be successful if you work on it. A Mother shares her journey transitioning from pregnancy to losing the baby weight.
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5 Ways to Yummify Your Salad
Salad never has to mean 'boring' again. Here are 5 sure ways to make it more appealing.
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8 Myths Nutritionists Want You to Stop Believing
Are fats actually bad for you? Here are myths you can debunk today and get back on track to leading a healthy lifestyle.
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Esther Kimani : Gestational Diabetes in Pregnancy
Gestational diabetes is a common medical condition that afflicts an increasing number of pregnant women in Kenya. It affects an estimated...
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Family Health : How Diet Affects Sleep Quality
Help your family sleep better by changing this one thing in their diet.
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Foods To Avoid During Pregnancy – Tips for a Healthy Pregnancy
You should limit the intake of things like caffeine and processed foods. This is because caffeine can cause stomach contractions, which isn't safe if your body isn't ready to give birth.
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6 Sexy Ways to Reinvent your Pregnant Body
You don't have to be frumpy during pregnancy! View our tips from a glamorous Nairobi Mum.
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10 Ways to Relieve Period Pain
Period pains (cramps) arise from the contraction of the muscular walls of the uterus which is severe 2 days before the actual periods,on the onset of the periods, and 2 days into the period.These 10 ways can help you relieve period pain and might work for PMS too.
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The Best Heartburn Remedies to Relieve Pain
Heartburn is a burning sensation as a result of acid reflux and acid indigestion which normally occurs when the gastric...
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Ask the Expert : Is Sleep Just as Important as Diet?
"Making sure kids get enough sleep, and teaching them solid sleep skills, will go a long way to promoting their overall health down the road." - Judy Clark