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Dear Dad, Go For A Checkup This Father’s Day
This Week on Ask Valentine we are talking about the importance of a regular medical checkup for men. It could be the one thing you do this Father's Day.
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Ask The Expert: Pregnancy and Giving Birth
Last week, we had the opportunity of having an educational, interactive, and engaging WhatsApp Chat. Our in house expert,...
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How to Ensure your Family Keeps a Healthy Diet
Slowing down and chewing slowly could mean better health for your child in the future. Learn more about keeping your child healthy from Muthaiga Pediatrics
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How to Make your Own Health ‘Bucket List’
You need proper health strategies to maintain a healthy living. Dr Murage explains the importance of creating your own health bucket list.
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Male Fertility also Declines with Age
There’s a common misconception that men retain their full fertility potential for almost a lifetime. Nothing could be further from reality.
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Esther Kimani : Gestational Diabetes in Pregnancy
Gestational diabetes is a common medical condition that afflicts an increasing number of pregnant women in Kenya. It affects an estimated...
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Applesauce Pancake Recipe for the Whole Family
These Applesauce pancakes are perfect if you're diabetic or simply just eating right.
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Ways to Keep your Kids Healthy during this School Term
Now that the new year is upon us, many of us are focused on self-improvement, whether breaking bad habits or starting healthy ones. Here is how parents can maintain a healthy lifestyle for their kids this year.
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Penile Health: What Men Need to Know
Penile health rarely makes it into regular health tips columns, in great contrast to vaginal health. Both are however intertwined...
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Women in Business: Esther Njuguna is all about Fitness
Charity begins at home and sometimes, so does fitness. No one knows this better than Esther Njuguna. A personal observation...
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The Top 12 Stories from 2015
The holidays are here and it only follows that we share some of the stories that really left an impression...