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How To Take Care Of Your Mental Health During Pregnancy
I would like to bring to our attention the seriousness of any word spoken or actions done to a person who is mentally unstable. What you think is a simple statement is enough to throw them off balance.
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How To Take Care Of Your Mental Health After Birth
A while back, we had a counsellor talk to our community about mental health during pregnancy and after birth. The...
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Postpartum Care for New Mums: Health and Family Planning
Sometime back, MumsVillage had the opportunity to host an interactive WhatsApp chat on newborn care and development. Our Guest expert, ...
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The Dilemma of Parenting your Parents
Nairobi Journalist and Mum Joan Thatiah shares this expert interview with Geriatric Care Specialist Salome Chira.
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What it Feels Like Bringing Home a Rainbow Baby
To the mom who is holding her rainbow baby for the first time; there's a rainbow after the storm. Navigate this journey feeling guilt free and seek help when you need to.
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What Your Friend Who Has Had a Miscarriage Really Needs
A year before my little bundle of joy was born, I had a miscarriage at 14 weeks. To say it was devastating is an understatement.
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The Amazing Benefits of Massage During Pregnancy
Massage is relaxing especially if you do Swedish massage. It is a type of massage that uses gentle long strokes to relax muscle tissue. If you want to calm your nerves and increase happy hormones such as dopamine, be doing regular massage.
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Mental Wellbeing During Pregnancy
Not every therapeutic practice requires specialized care and treatment. Studies show that meditation, prenatal yoga, exercise, and physical activity can help lower stress levels and promote feelings of wellbeing.
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Insomnia: Signs, Causes and Effects
There are many signs and causes of insomnia and these vary from person to person. The effects are experienced in different ways as well per individual.
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Family Violence: How To Cope With Physical Abuse
Physical abuse doesn't happen overnight, it starts simple, the best thing is to be firm about the discussion
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An Open Letter To A Mum In Need
Good mums are not formulaic and without flaw. Good mums are human. To the mum in need of hearing this letter, I surely hope you do.
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World Suicide Prevention Day : Tomorrow Needs you
Life is precious and sometimes precarious. Taking a minute to reach out to someone – a complete stranger or close family member or friend . It can change the course of their life in memory of World Suicide Prevention Day.