Depression

A while back, we had a counsellor talk to our community about mental health during pregnancy and after birth. The...

Sometime back, MumsVillage had the opportunity to host an interactive WhatsApp chat on newborn care and development. Our Guest expert, ...

Nairobi Journalist and Mum Joan Thatiah shares this expert interview with Geriatric Care Specialist Salome Chira.

To the mom who is holding her rainbow baby for the first time; there's a rainbow after the storm. Navigate this journey feeling guilt free and seek help when you need to.

A year before my little bundle of joy was born, I had a miscarriage at 14 weeks. To say it was devastating is an understatement.

Massage is relaxing especially if you do Swedish massage.  It is a type of massage that uses gentle long strokes to relax muscle tissue. If you want to calm your nerves and increase happy hormones such as dopamine, be doing regular massage.

Not every therapeutic practice requires specialized care and treatment. Studies show that meditation, prenatal yoga, exercise, and physical activity can help lower stress levels and promote feelings of wellbeing.

There are many signs and causes of insomnia and these vary from person to person. The effects are experienced in different ways as well per individual. 

Physical abuse doesn't happen overnight, it starts simple, the best thing is to be firm about the discussion

Good mums are not formulaic and without flaw. Good mums are human. To the mum in need of hearing this letter, I surely hope you do.

Life is precious and sometimes precarious. Taking a minute to reach out to someone – a complete stranger or close family member or friend . It can change the course of their life in memory of World Suicide Prevention Day.