Quote of the day

We never know the love of a parent until we become parents ourselves. Henry Ward Beecher

Pregnancy & Motherhood

Home
Categories
Pregnant? Thinking about? Not sure? Get all the information you need on pregnancy, adoption and parenting from other women and health experts. View all Articles

Dads
Fathers need information too - in this specially curated section they will find answers to all their parenting questions.

The New Dads Cheat Sheet to Diaper Changing

Revealed: Questions Kenyan Men are Asking Gynaecologists

Birth
Birth plans, hospital bags, insurance, birthing classes, breastfeeding basics and so much more.

Preparing for Birth

Birth Stories

Labour & Delivery

Pregnancy
This section covers everything you would need to know about getting pregnant and being pregnant.

Weeks of Pregnancy

2nd Trimester

3rd Trimester
Our lifestyle section is your ultimate source of the latest family life news and trends, including beauty, fashion, food and hacks. View all Articles

Food & Fun
Exploring all the wonderful aspects to food and ways to have fun by yourself or as a family in Nairobi

Weekly Round-up: Ask without Shame and life hacks

The Top 12 Stories from 2015

Love & Relationships
Your emotional well-being is closely tied to building healthy relationships with friends and family

Conflict in Relationships: Drinking and Alcoholism

Aleya Kassam : For Women who Refuse to Compromise

Work & Wellness
All mums are working mums - here are new ways of thinking about work, health and inspiration

22 Counselling Centers Available in Nairobi

World Aids Day : Why the HIV Virus is like a Millennial
Our Blogs section provides resources and expert advice on health, relationships, fashion and parenting for local Kenyans. View all Articles

Parenting

I am that Mum who Sets Herself Up

2 Years: Welcome to the age of independence

Love & Life

Rethinking Joy During The Holidays and Beyond

Live Love 30!!! Part 1

Expert

Do you really need a Doctor during delivery?

Ask the Expert : How to Avoid Hospital Admissions
Business & Services
Find listings for the top Mum-Oriented businesses and services in Nairobi and its environs View all

Events & Activities
Click here for Nairobi's most comprehensive listing of family-friendly events and activities View all

Guides & Templates
Streamline your life with downloadable guides and templates from the comfort of your home. View all
Pregnancy & Parenting
- Weeks of Pregnancy
- Birth
- Baby
- Children
- Family
Lifestyle
Recommended Reads
Maternity Hospitals
Malaica Pregnancy Support

Home » cayenne pepper

Cayenne Pepper

Lifestyle

Weight Loss : Chef Kahonge’s Top 5 Secrets

Learn more from Chef Kahonge's as he shares his secrets on what to eat to keep your weight in check.
Share

Quote of the day

Business & Services

Events & Activities

Guides & Templates

Cayenne Pepper

Weight Loss : Chef Kahonge’s Top 5 Secrets

Share your Confession Anonymously

Get weekly mom content delivered directly to your inbox.

Be the first to test products and services.

Promote your businesses, events and workshops for free.

or

Get weekly mom content delivered directly to your inbox.

Be the first to test products and services.

Promote your businesses, events and workshops for free.

or

Quote of the day

Business & Services

Events & Activities

Guides & Templates

Cayenne Pepper

Weight Loss : Chef Kahonge’s Top 5 Secrets

Share your Confession Anonymously

Get weekly mom content delivered directly to your inbox.

Be the first to test products and services.

Promote your businesses, events and workshops for free.

or

Get weekly mom content delivered directly to your inbox.

Be the first to test products and services.

Promote your businesses, events and workshops for free.

or

Calling on all Mums

or