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Ask a Mum: Best Methods to Express Breast Milk
Whether you're returning to work or can't stay with your baby all day, expressed breast milk is the next best option for nursing your baby. Let's hear it from one of the mums in our community.
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How To Treat Breast Engorgement and Clogged Milk Ducts
Once your baby is done, drain the affected breast, either manually or with a breast pump. You can help prevent blocked ducts by soaking your breasts several times a day with warm water.
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Ask A Mum : Can my Vegetarian diet affect my Milk Supply?
Breastfeeding for a vegetarian mother should not be difficult you just have to try a little bit harder. Here are tips that will improve your diet and help you keep your milk supply up.
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Josephine Karoki : Myths versus Breastfeeding Truths
Learn more about your breastfeeding experience from Lactation consultant Josephine Karoki as she tackles common questions and myths about breastfeeding.
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Will My Hair Survive Breastfeeding?
Question: I am losing hair on my hairline due to breastfeeding. What can I do to save my hair? Babies bring...
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5 reasons why you need to sign up for a breastfeeding class before birth
For women who plan to breastfeed their baby after birth, there is always the constant question of how to ensure...
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Ask a Nutritionist : How do I create a weaning plan for my baby?
Baby weaning is a hugely exciting time as they try new tastes and textures but it takes a lot of patience. Here's how to get weaning off to a good, relaxed start.
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Why Won’t My Baby Sleep?
Is your little one having trouble going to sleep or wakes up in the night crying? Here are tips from a Certified Sleep Specialist on how to get your baby to sleep through the night.
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Eco-Friendly Parenting Tips we Love
Having a family should not prevent you from having an eco-conscious, sustainable lifestyle. Here are a few tips for parents to consider when Going Green and incorporating a few changes to their daily habits.
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Expert Perspective: Should you tie your Belly after childbirth?
Does tying your belly after delivery help to lose baby weight? Learn more from Lucy Muchiri.
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Pill or Coil: Which is the Best Contraception after Birth?
Women may be more fertile after childbirth, and many ovulate before getting their first postpartum period. Dr Murage advises on the contraception options to opt for after birth.
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When can I Resume Sexual Activity after Delivery?
Sex after baby is tricky enough when you're exhausted, distracted and healing. Dr. Murage advises on when it is safe to have sex after delivery