Breastfeeding

Baby weaning is a hugely exciting time as they try new tastes and textures but it takes a lot of patience. Here's how to get weaning off to a good, relaxed start.

Introduction to Weaning – Webinar hosted by Registered Dietician, Ashley Kibutha, RD, LD Designed for parents with babies aged from...

Sex after baby is tricky enough when you're exhausted, distracted and healing. Dr. Murage advises on when it is safe to have sex after delivery

Expressing milk and going to work? Hang in there mama!! It gets easier.

As a new mum, there is a lot to learn about caring for your new baby. Breastfeeding can be exciting for some and overwhelming for others. New mums should, therefore, come up with a breastfeeding technique that works for you and your baby. 

Learn more about your breastfeeding experience from Lactation consultant Josephine Karoki as she tackles common questions and myths about breastfeeding.

Breastfeeding isn't always roses and rainbows and this article shows the struggles breastfeeding mums experience in their lives. Can you relate?

Alcohol is not advised when breastfeeding. However, if you want to have a few drinks ensure you maintain a responsible breastfeeding rhythm.

Visiting a mama with a newborn? Take these etiquette rules into consideration to ensure you'll be invited back very soon.

Few experiences are more overwhelming than that moment when a mother breastfeeds her child for the first time. Here is what you can do if you are struggling.

Whether you're returning to work or can't stay with your baby all day, expressed breast milk is the next best option for nursing your baby. Let's hear it from one of the mums in our community.