Telling a pregnant woman the truth about what to expect could be scary, confides Shiko Nguru.
It's probably the most amazing journey of my life. I have learned so much from being a mother and continue to learn everyday. Motherhood has brought out a lot of good things in me. I have learned how strong, patient and learned how committed I can be.
Are you determined to stick to EBF during the holidays? First Time Mum Wayua shares how she plans to do it.
Women may be more fertile after childbirth, and many ovulate before getting their first postpartum period. Dr Murage advises on the contraception options to opt for after birth.
Breastfeeding isn't always roses and rainbows and this article shows the struggles breastfeeding mums experience in their lives. Can you relate?
In my Ask Valentine series, I have received many questions regarding the rhythm method and what it is all about as a natural form of birth control; and I have answered below.
Question: I am losing hair on my hairline due to breastfeeding. What can I do to save my hair? Babies bring...
Life after pregnancy can be a daunting experience for a mother. Take each day as it comes and cherish the unforgettable moments.
Follow this guide to keep track of your baby's diaper use and help you determine whether he/she is getting enough nourishment from feeding.
Friendships come in different shapes and sizes. Here are some ideas on what to take your friend who has just given birth.
Sex after baby is tricky enough when you're exhausted, distracted and healing. Dr. Murage advises on when it is safe to have sex after delivery
As first-time parents, we are often riddled with anxiety about getting everything right. The second time around you are much more at ease. Why is that? Sang'ona shows how she does it.