Breastfeeding

Women may be more fertile after childbirth, and many ovulate before getting their first postpartum period. Dr Murage advises on the contraception options to opt for after birth.

Sex after baby is tricky enough when you're exhausted, distracted and healing. Dr. Murage advises on when it is safe to have sex after delivery

See this easy recipe for a delicious, simple. protein-rich meal. Perfect for lactating mothers and for toddlers.

Gaining your pre-pregnancy figure is a mix of determination and doing the right thing. Dr. Murage expands on this.

Question:  I am losing hair on my hairline due to breastfeeding. What can I do to save my hair? Babies bring...

A new mum's breastfeeding experience can be a breeze, a hurdle or something in between. Here is a roundup of the 9 breastfeeding stories of 2017

Alcohol is not advised when breastfeeding. However, if you want to have a few drinks ensure you maintain a responsible breastfeeding rhythm.

In my Ask Valentine series, I have received many questions regarding the rhythm method and what it is all about as a natural form of birth control; and I have answered below.

Having difficulty breastfeeding? A Nairobi Mum and Blogger shares useful tips and home remedies for first time Mums.

As a new mum, there is a lot to learn about caring for your new baby. Breastfeeding can be exciting for some and overwhelming for others. New mums should, therefore, come up with a breastfeeding technique that works for you and your baby. 

Breastfeeding isn't always roses and rainbows and this article shows the struggles breastfeeding mums experience in their lives. Can you relate?