Breast Milk

Alcohol is not advised when breastfeeding. However, if you want to have a few drinks ensure you maintain a responsible breastfeeding rhythm.

As a new mum, there is a lot to learn about caring for your new baby. Breastfeeding can be exciting for some and overwhelming for others. New mums should, therefore, come up with a breastfeeding technique that works for you and your baby. 

Weaning doesn't have to be stressful. A gourmet Chef and Mum shares tips on how to make weaning easy and exciting.

Does your child scream in the middle of the night? Learn more about Night terrors from a Nairobi Mother's experience.

Expressing milk and going to work? Hang in there mama!! It gets easier.

This video is helpful for mums who are breastfeeding, expressing milk and mums looking to go back to work.

Getting your baby into a steady daily routine can make life easier for the whole family. We have advice on establishing the most important routines for your baby

Learn more about what you and your baby are experiencing at 7 weeks after birth.

Learn more about what your newborn baby is going through at week 6.

Learn the proper way to store breast milk. Gift your baby with the benefits of breastmilk and keep your supply up when you are away at work.

Breast milk can be that special drug that keeps your baby healthy and happy. Crystal Kiarie, a Nairobi Mum shares her experience of breastfeeding