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How To Take Care Of Your Mental Health During Pregnancy
I would like to bring to our attention the seriousness of any word spoken or actions done to a person who is mentally unstable. What you think is a simple statement is enough to throw them off balance.
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How To Take Care Of Your Mental Health and Cope With Anxiety
Two weeks ago, we had a counsellor talk to our community about taking care of mental health in 2020. The...
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Make 2020 Count For Your Family
There is currently much information and policy advice relating to schooling and the COVID-19 pandemic. We are accessing this on...
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The Daddy’s Checklist to Surviving Childbirth
Is labour really men's biggest fear? Here are a few tips to consider when supporting your wife during childbirth.
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The Amazing Benefits of Massage During Pregnancy
Massage is relaxing especially if you do Swedish massage. It is a type of massage that uses gentle long strokes to relax muscle tissue. If you want to calm your nerves and increase happy hormones such as dopamine, be doing regular massage.
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Insomnia: Signs, Causes and Effects
There are many signs and causes of insomnia and these vary from person to person. The effects are experienced in different ways as well per individual.
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Healthy Relationships: How Abuse Affects Children
Young children may not know they’re being abused or are going through a stressful time. They mostly ‘act it’ Here are the different ways in which children try to cope with the abuse.
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8 Steps to Help your Child Readjust to School
How is your child adjusting back to school so far? Here are tips to make it better and help him/her look forward to school days.
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10 Places You can Turn To During A Crisis
You should never be alone in these circumstances. There are resources to aid in the event of crisis. Consider the following when in the need of support.
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What does the Life of a Travelling Single Mum Look Like?
A single mum shares how she balances work and travel with raising her daughters.
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10 Warning Signs Your Child Is Being Bullied
It is impossible to know everything going on with your child, though when you use these warning signs, you can detect when something isn't quite right.
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Mental Health : Are you the 1 in the 4?
Statistics show that 1 in 4 women suffers from a mental health issue. Could you or a loved one be among them?