Sex after baby is tricky enough when you're exhausted, distracted and healing. Dr. Murage advises on when it is safe to have sex after delivery
Having a great maternity package and comfortable services makes a big difference for a woman's birth experience. Here are a few suggestions for the maternity packages offered in Nairobi Hopsitals.
Are you in your 2nd trimester and experiencing some tightening around your abdomen? Faith Mwaura explains what you might be going through.
Mum and media personality, Caroline Mutoko speaks out against the myth: You are less of a mum if you didn't instantaneously connect with your child.
When a pregnant woman is just about to give birth how does she know when to push? Expert Midwife Lucy Muchiri breaks it down.
What is it like to have a Home Birth? Nike Kondakis, International Fashion Designer residing in Nairobi, shares her story.
Does tying your belly after delivery help to lose baby weight? Learn more from Lucy Muchiri.
How do you pick your birth companion? You need to choose wisely as this is the person who will keep calm when the circumstances get less favourable.
Should you be induced, or should you wait? A midwife's view on the pros and cons.