Feeding & Sleeping

Breastfeeding isn't always roses and rainbows and this article shows the struggles breastfeeding mums experience in their lives. Can you relate?

As a new mum, there is a lot to learn about caring for your new baby. Breastfeeding can be exciting for some and overwhelming for others. New mums should, therefore, come up with a breastfeeding technique that works for you and your baby. 

Alcohol is not advised when breastfeeding. However, if you want to have a few drinks ensure you maintain a responsible breastfeeding rhythm.

Learn more about your breastfeeding experience from Lactation consultant Josephine Karoki as she tackles common questions and myths about breastfeeding.

Few experiences are more overwhelming than that moment when a mother breastfeeds her child for the first time. Here is what you can do if you are struggling.

For new mothers breastfeeding can be frustrating— and rewarding all at once. Here are some surprising facts that will help you understand what your body is experiencing.

Is it a headache getting your kids to sleep? Here are signs that they should drop the daytime naps

Whether you're trying to teach a toddler how to count or help a tired baby go to sleep, nursery rhymes and lullabies can be an entertaining aspect to incorporate in your bedtime routine.

Follow this guide to keep track of your baby's diaper use and help you determine whether he/she is getting enough nourishment from feeding.

Baby weaning is a hugely exciting time as they try new tastes and textures but it takes a lot of patience. Here's how to get weaning off to a good, relaxed start.

Expressing milk and going to work? Hang in there mama!! It gets easier.