Feeding & Sleeping

Learn more about your breastfeeding experience from Lactation consultant Josephine Karoki as she tackles common questions and myths about breastfeeding.

Breastfeeding isn't always roses and rainbows and this article shows the struggles breastfeeding mums experience in their lives. Can you relate?

Alcohol is not advised when breastfeeding. However, if you want to have a few drinks ensure you maintain a responsible breastfeeding rhythm.

Few experiences are more overwhelming than that moment when a mother breastfeeds her child for the first time. Here is what you can do if you are struggling.

Whether you're returning to work or can't stay with your baby all day, expressed breast milk is the next best option for nursing your baby. Let's hear it from one of the mums in our community.

For new mothers breastfeeding can be frustrating— and rewarding all at once. Here are some surprising facts that will help you understand what your body is experiencing.

Caught in between your parenting role and persuing your passion or job? Njoki Muthoni tells her story.

Dear dad, take some of the germy mess out of diaper changing with these quick changing tips that is bound to keep you calm and collected during the unexpected moments

This video is helpful for mums who are breastfeeding, expressing milk and mums looking to go back to work.

Are you determined to stick to EBF during the holidays? First Time Mum Wayua shares how she plans to do it.

Follow this guide to keep track of your baby's diaper use and help you determine whether he/she is getting enough nourishment from feeding.