Feeding & Sleeping

Follow this guide to keep track of your baby's diaper use and help you determine whether he/she is getting enough nourishment from feeding.

Baby weaning is a hugely exciting time as they try new tastes and textures but it takes a lot of patience. Here's how to get weaning off to a good, relaxed start.

Expressing milk and going to work? Hang in there mama!! It gets easier.

Lactating Mums have the opportunity to choose between using an electric or a manual breast pump. Here are the options

These breastfeeding positions allow you to breastfeed comfortably, are excellent for newborns and pain free for mums who have gone...

Are you wondering how to travel with your weaning baby? Here are tips to make this easier for you.

A Nairobi Mother shares what works for her weaning child to prevent constipation and discomfort.

As a new mum, there is a lot to learn about caring for your new baby. Breastfeeding can be exciting for some and overwhelming for others. New mums should, therefore, come up with a breastfeeding technique that works for you and your baby. 

Learn more about your breastfeeding experience from Lactation consultant Josephine Karoki as she tackles common questions and myths about breastfeeding.

Breastfeeding isn't always roses and rainbows and this article shows the struggles breastfeeding mums experience in their lives. Can you relate?

Alcohol is not advised when breastfeeding. However, if you want to have a few drinks ensure you maintain a responsible breastfeeding rhythm.