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Ask A Mum : Can my Vegetarian diet affect my Milk Supply?
Breastfeeding for a vegetarian mother should not be difficult you just have to try a little bit harder. Here are tips that will improve your diet and help you keep your milk supply up.
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7 Struggles of Breastfeeding Mums in Nairobi
Breastfeeding isn't always roses and rainbows and this article shows the struggles breastfeeding mums experience in their lives. Can you relate?
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9 Breastfeeding Essentials for First Time Mums
As a new mum, there is a lot to learn about caring for your new baby. Breastfeeding can be exciting for some and overwhelming for others. New mums should, therefore, come up with a breastfeeding technique that works for you and your baby.
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I am Breastfeeding and I Love my Wine
Alcohol is not advised when breastfeeding. However, if you want to have a few drinks ensure you maintain a responsible breastfeeding rhythm.
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Josephine Karoki : Myths versus Breastfeeding Truths
Learn more about your breastfeeding experience from Lactation consultant Josephine Karoki as she tackles common questions and myths about breastfeeding.
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Breastfeeding: The Untold Stories
Few experiences are more overwhelming than that moment when a mother breastfeeds her child for the first time. Here is what you can do if you are struggling.
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9 Cool Breastfeeding Facts New Mums Should Know
For new mothers breastfeeding can be frustrating— and rewarding all at once. Here are some surprising facts that will help you understand what your body is experiencing.
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Should my Child Drop His Afternoon Nap?
Is it a headache getting your kids to sleep? Here are signs that they should drop the daytime naps
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6 Soothing Lullabies To Get Your Baby to Sleep Faster
Whether you're trying to teach a toddler how to count or help a tired baby go to sleep, nursery rhymes and lullabies can be an entertaining aspect to incorporate in your bedtime routine.
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How to Monitor your Baby’s Nourishment
Follow this guide to keep track of your baby's diaper use and help you determine whether he/she is getting enough nourishment from feeding.
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Ask a Nutritionist : How do I Start Weaning my Baby?
Baby weaning is a hugely exciting time as they try new tastes and textures but it takes a lot of patience. Here's how to get weaning off to a good, relaxed start.
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5 Mantras for the Expressing Mum
Expressing milk and going to work? Hang in there mama!! It gets easier.