10 Places You can Turn To During A Crisis
You should never be alone in these circumstances. There are resources to aid in the event of crisis. Consider the following when in the need of support.
Ways to Keep your Kids Healthy during this School Term
Now that the new year is upon us, many of us are focused on self-improvement, whether breaking bad habits or starting healthy ones. Here is how parents can maintain a healthy lifestyle for their kids this year.
The Nightmare of Fertility Treatment Costs; What’s The Way Out?
A recent survey in Kenya suggested that about 1 in every 4 - 6 Gynecological consultations are related to sub-fertility. The costs involved are also high.
What Women Should Know About Polycystic Ovarian Syndrome (PCOS)
Experts believe that more than half of women with polycystic ovary syndrome don't even realize they have it. Here is what all women should know about it.
Vaginal discharge: What’s abnormal?
Vaginal discharge causes undue concern in many women and their partners. It's important to know what's abnormal and how to prevent or treat it.
Pill or Coil: Which is the Best Contraception after Birth?
Women may be more fertile after childbirth, and many ovulate before getting their first postpartum period. Dr Murage advises on the contraception options to opt for after birth.
Why the Rhythm Method Might Not Be Effective for Breastfeeding Mums
In my Ask Valentine series, I have received many questions regarding the rhythm method and what it is all about as a natural form of birth control; and I have answered below.
Will My Hair Survive Breastfeeding?
Question: I am losing hair on my hairline due to breastfeeding. What can I do to save my hair? Babies bring...
Ask a Dentist : How can my Child maintain Strong Teeth?
Do you know how to maintain your child's strong teeth from when they start teething? Dr. Dolan shares her tips on how to ensure this.
When can I Resume Sexual Activity after Delivery?
Sex after baby is tricky enough when you're exhausted, distracted and healing. Dr. Murage advises on when it is safe to have sex after delivery
Ask Valentine: Please Help; Our Sex Life Is Dead!
Sadly you can't go through life without hurt. Rahel is feeling trapped in a sexless marriage. Ask Valentine has some sound advice for her.
Ask the Dentist : When should I take my child for their first Dental Visit?
Has your child started showing teeth? Here is what Dr. Joyce had to say about taking your child for their first dental visit and why it's important.
Looking for great African stories for your child? Get them “The Yummiest Githeri”, “I Love Ugali and Sukuma Wiki” and “A Tasty Maandazi”.
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