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Writing your Will : Where To Start
Your inevitable death and possibility of a will are things we hate to think about. However a will will go a long way in saving your family heartache.
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How to Make your Own Health ‘Bucket List’
You need proper health strategies to maintain a healthy living. Dr Murage explains the importance of creating your own health bucket list.
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This Valentine’s Day-Pay Attention and Let Love Flow
This Valentine be different. Drop the whole 'If he loves me he will know'. Turns out, men are not mind readers. Caroline Mutoko shares some sage advice.
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The Nightmare of Fertility Treatment Costs; What’s The Way Out?
A recent survey in Kenya suggested that about 1 in every 4 - 6 Gynecological consultations are related to sub-fertility. The costs involved are also high.
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Ask the Expert : Raising a Child to learn Different Languages
Are you interested in teaching your child different languages as he/she grows up. Follow these tips from an Early Education specialist on how to build your child's language development.
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Why the Rhythm Method Might Not Be Effective for Breastfeeding Mums
In my Ask Valentine series, I have received many questions regarding the rhythm method and what it is all about as a natural form of birth control; and I have answered below.
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Think you’re Healthy? This is Why You Need a Health Checkup
Why should you have a regular medical check up without being sick? Even if you are healthy there are some screenings and tests that you may need that will contribute to living a healthier lifestyle
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Ask the Expert : Dad bonding with Baby
Dads do it differently. An expert midwife shares 5 new tips for new Dads to bond with baby.
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Esther Kimani : Gestational Diabetes in Pregnancy
Gestational diabetes is a common medical condition that afflicts an increasing number of pregnant women in Kenya. It affects an estimated...
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Expert : Dangerous Symptoms to watch for in Pregnancy
Find out the danger signs you should never ignore during pregnancy. By one of Nairobi's leading gynaecologists.
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Ask Valentine: Please Help; Our Sex Life Is Dead!
Sadly you can't go through life without hurt. Rahel is feeling trapped in a sexless marriage. Ask Valentine has some sound advice for her.
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When can I Resume Sexual Activity after Delivery?
Sex after baby is tricky enough when you're exhausted, distracted and healing. Dr. Murage advises on when it is safe to have sex after delivery