In my Ask Valentine series, I have received many questions regarding the rhythm method and what it is all about as a natural form of birth control; and I have answered below.
Why should you have a regular medical check up without being sick? Even if you are healthy there are some screenings and tests that you may need that will contribute to living a healthier lifestyle
Dads do it differently. An expert midwife shares 5 new tips for new Dads to bond with baby.
Gestational diabetes is a common medical condition that afflicts an increasing number of pregnant women in Kenya. It affects an estimated...
Find out the danger signs you should never ignore during pregnancy. By one of Nairobi's leading gynaecologists.
Sadly you can't go through life without hurt. Rahel is feeling trapped in a sexless marriage. Ask Valentine has some sound advice for her.
Sex after baby is tricky enough when you're exhausted, distracted and healing. Dr. Murage advises on when it is safe to have sex after delivery
Your inevitable death and possibility of a will are things we hate to think about. However a will will go a long way in saving your family heartache.
Experts believe that more than half of women with polycystic ovary syndrome don't even realize they have it. Here is what all women should know about it.
Dear doctor, I am now 22 with really irregular periods. I can sometimes go for up to 3 months without...
Are you wondering whether your autistic child will be self sufficient in the future? Here are informative tips from a Special Education Advocate on how to ease your child out of their comfort zone.
You should never be alone in these circumstances. There are resources to aid in the event of crisis. Consider the following when in the need of support.