Birth

How can banking your baby's cord blood act as a 25 year health insurance policy? Pinky Ghelani explains how this wise move can bring untold health benefits to your whole family.

Do you have a birth plan in place? Here are tips from a mum from our community to get you started.

Going through the birth process with your doula can make the whole process less scary. Learn more from A Nairob Mother and Blogger, Faith Mwaura.

Mum and media personality, Caroline Mutoko speaks out against the myth: You are less of a mum if you didn't instantaneously connect with your child.

When a pregnant woman is just about to give birth how does she know when to push? Expert Midwife Lucy Muchiri breaks it down.

Your body goes through a lot of hormonal and physical changes during pregnancy. It therefore needs a lot of loving and care. What better way to break a sweat and unload mentally than Yoga?

Breast milk can be that special drug that keeps your baby healthy and happy. Crystal Kiarie, a Nairobi Mum shares her experience of breastfeeding

Understanding Maternity expenses can be difficult for a first time mum. Here are guidelines that will help you know how to manage your costs and with or without Maternity Insurance.

What is it like to have a Home Birth? Nike Kondakis, International Fashion Designer residing in Nairobi, shares her story.

How do you pick your birth companion? You need to choose wisely as this is the person who will keep calm when the circumstances get less favourable.