Birth

Giving birth causes a lot of physical changes to a woman's body. Whereas every birth has its own recovery, this is what happens after a vaginal birth.

To the mom who is holding her rainbow baby for the first time; there's a rainbow after the storm. Navigate this journey feeling guilt free and seek help when you need to.

Childbirth is one thing that we try to be as prepared for as possible. This is a list that can help you know what to pack in your hospital bag.

Sex after baby is tricky enough when you're exhausted, distracted and healing. Dr. Murage advises on when it is safe to have sex after delivery

Body image is as sensitive matter for most but a struggle we all experience especially after child birth. Our two guest talk us through their experiences especially being in the public eye.

Every delivery and birth story is unique and every mum has a story to tell. We couldn't resist sharing Joy Quint labour and delivery story.

Healing after trauma is something a lot of people have a difficulty with. Every cloud has a silver lining and that is what these two women in this episode have shown.

All mothers understand that new mum stress is universal. You have this baby that can't tell you what's wrong and to top it all you can be faced with depression. Avoid saying these 6 things to a mum suffering from PPD.

Prenatal massage is used to reduce stress, decrease swelling, relieve aches and pains and reduce anxiety and depression. Pregnant women...

Having a great maternity package and comfortable services makes a big difference for a woman's birth experience. Here are a few suggestions for the maternity packages offered in Nairobi Hopsitals.

Some birth truths, things that I wish I had been told about becoming mom and things every mother to be needs to know about the life they will have.