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Pregnancy & Parenting

6 Gentle Ways to End Bedtime Struggles

I’d have to say sleep is my favorite thing after food. But when a baby comes along, sleep can be a rare commodity and you may only get some if your baby is asleep. So is your baby having trouble sleeping and you’re up every morning with large designer eye bags? You sometimes find yourself searching on Google “Can infants have insomnia?”.

There are always tips you can incorporate in your bedtime routine to alleviate your bedtime struggles. Here are some suggestions from a few Kenyan mums:











Try these and let us know your feedback.


You might also like: Help your baby sleep better by doing this One thing

Pregnancy & Parenting


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