Work & Wellness

Charity begins at home and sometimes, so does fitness. No one knows this better than Esther Njuguna. A personal observation...

Nairobi currently ranks 10th in the most dangerous cities in Africa by World Atlas. Only 18 per cent of the city is safe.

Do you know your feminine strengths? Learn from Anena Hansen on how to use your abilities to transform the way you approach self promotion.

A year ago, I was doing lots of squats.  At exactly around this time last year, I was all about...

Child Support or maintenance is payment made often by a parent who does not have custody of the child. The Kenyan Law has great guidelines for it.

Turns out your loo seat is cleaner than your phone. Research shows that cellphones carry 10 times more bacteria than most toilet seats.

Child safety in schools is one of the key components in ensuring that students are able to learn. The law has these guidelines on child safety in Kenya.

Anena Hansen explains how to capture people's interest in doing business with you using the strongest feminine skill, multitasking!

It’s that time of the year again where our time lines are invariably flooded with New Year, New You. Not everyone is rooting for you but do you.

Returning to work after maternity leave? Here are tips to help you balance motherhood and ease you back into the work routine.

Negotiating for what you deserve goes something like this. Follow what happened at our last negotiation event to learn what you might be doing wrong and make it right in 2017.