Work & Wellness

Creating some time to be alone is necessary in our daily routines and as a mum you seldom have that. These tips will make sure that you are never lost when that golden time presents itself.

A simple way of opening up the conversation is through drawing, stories, playing board games or building blocks. It eases the child into the conversation and enables a parent to gauge how much information the child knows.

If you are working from home while social distancing, these tips will help you navigate remote working with children at home.

This is what you need to know about Coronavirus in Kenya, what you need and how to prepare yourself in the event of an emergency.

Counselors are a non-judgmental resource. Here are some accessible centres to go to if you are in a situation where you feel like you cannot turn to a loved one.

Being productive is about working smarter. You don’t necessarily need to work more hours, but more efficiently when you are...

Getting ready to indulge these holidays? You can still look bikini ready with these simple workout routines.

Blurry eyes, spots in eyes, glare at nights and flashing lights could be some of the painless symptoms of eye diseases. Therefore, learn some of the traits and characteristics of healthy eyes so that you can detect an eye disorder at an early stage and get it cured right away. These hospitals in Nairobi will offer treatment for all eye diseases:

Your first time in an accident is nerve wrecking. We hope you don’t get into one but if you do, try and remember these tips, and call your insurance provider.

Special needs kids also need a chance to go to school and learn. There are many special schools that give these kids an opportunity to undergo special education and therapy sessions.

Long life, better health and work-life balance. It’s what everyone is looking for and rightly so. The key to living...