Work & Wellness

Should you balance running your own business with being a baby mama? Only you can decide that.

Women are naturally good at communicating. Practice this skill and make it work for you using these tips from Anena Hansen

It has now been almost two months since schools were officially closed by Presidential decree (15th March 2020), in order...

This Week on Ask Valentine we are talking about the importance of a regular medical checkup for men. It could be the one thing you do this Father's Day.

Are you a single parent? Here are some budgeting hacks you can implement to help you spend less, enjoy more and prepare for a rainy day

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First, you have to choose a mask that’s a comfortable fit for you. Consider the size and shape of your face and whether you wear glasses because there’s no one mask fits all.

We are all living through uncertain times today, with the pandemic which has brought the world to a standstill. We...

A home office doesn’t necessarily have to be a whole room. It can be a desk or couch-table situation tucked...

Massage is relaxing especially if you do Swedish massage.  It is a type of massage that uses gentle long strokes to relax muscle tissue. If you want to calm your nerves and increase happy hormones such as dopamine, be doing regular massage.

Not every therapeutic practice requires specialized care and treatment. Studies show that meditation, prenatal yoga, exercise, and physical activity can help lower stress levels and promote feelings of wellbeing.