Food & Fun

Are fats actually bad for you? Here are myths you can debunk today and get back on track to leading a healthy lifestyle.

Different types of food have a way of saying "it is going to be ok". Millicent tells us what kenyans really enjoy having as comfort food.

Here are easy to follow steps for delicious coconut and cardamom mahamris by Chef Rose Mathieu.

Goat Meat is a staple food that's rich in nutrients, but how you cook it matters a great deal. Here are my 5 go-to ways to prepare my favourite meat dish.

Make these delicious healthy muffins for breakfast or for your children lunch box.

Planning on treating your family to some fantastic home cooking festive season? Learn from Chef Rose Mathieu.

As we’re now stuck at home, we have to find ways to pivot and adapt to the new normal. These...

Cartoon Hero movies are great source fun but give lessons to the kids. Enjoy the entertainment with them from the movies mentioned.

If you live along Thika Road and its surroundings then this is for you, here are a few spots you and the family hang out at this weekend.

These Applesauce pancakes are perfect if you're diabetic or simply just eating right.

Indulging doesn't always have to ruin your diet; by cooking consciously you can please the family and stay healthy. Here are holiday recipes that won't ruin your waistline.