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The truly free is free only to the extent of his own self mastery. While those who will not govern themselves are condemned to find masters to govern over them. Socrates

Pregnancy & Motherhood

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Pregnant? Thinking about? Not sure? Get all the information you need on pregnancy, adoption and parenting from other women and health experts. View all Articles

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With every child a mother is born. MumsVillage is here to guide you through this amazing journey.

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Fathers need information too - in this specially curated section they will find answers to all their parenting questions.

“I am because you are”: Happy Father’s Day, Dad

9 Thoughtful Father’s Day Gift Ideas for Every Dad

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Get information and advice from our Experts on Health, Nutrition, Fitness, Sleep training, Birth and Parenting.

Dr. Linda Thorpe : Columbia Africa Preventative Health Chat

Expert : Dangerous Symptoms to watch for in Pregnancy
Our lifestyle section is your ultimate source of the latest family life news and trends, including beauty, fashion, food and hacks. View all Articles

Work & Wellness
All mums are working mums - here are new ways of thinking about work, health and inspiration

Weekly Roundup: Our very Own Villager Reaping Big from Mitumba Business

How Safe do you Feel in your City?

Home & Travel
Redefining what's possible on the home and travel front in Nairobi and beyond

What does the Life of a Travelling Single Mum Look Like?

11 Things You Need To Do After A Car Accident

Food & Fun
Exploring all the wonderful aspects to food and ways to have fun by yourself or as a family in Nairobi

Jamie Oliver’s Food Revolution in Kenya Roundup

Weekly Round-Up: Who We Are, Naps and Healing
Our Blogs section provides resources and expert advice on health, relationships, fashion and parenting for local Kenyans. View all Articles

Parenting

Kendi Versus Sleep

4 Remedies to Soothe your Teething Baby

Health

Cravings and Aversions

The Right Sleeping Position for your Body Pain or Injury

Expert

A Simple Tweak that will Transform your Child’s Behavior

Why Won’t My Baby Sleep?
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Meal Plan Template

Home » Guides & Templates » Meal Plan Template

Download our free menu plans to organize healthy and nutritious meals. This no-stress guide points to several local foods easily obtainable here in Nairobi.