MOMS IN BALANCE
The Mom in Balance fitness program is specially developed for women during pregnancy and for an efficient recovery after childbirth, in cooperation with multiple disciplines.
Moreover, the classes are a combination of strength & cardio and also incorporate exercises to strengthen the pelvic floor.
Mom in Balance offers an invigorating outdoor class environment focusing on mental as well as physical fitness designed to build a strong life foundation for new motherhood. Furthermore, the fitness programs comprise of:
- Pregnant workouts: stay fit, strong and energetic throughout your pregnancy. The workout is suitable for all fitness levels.
- Back in Shape workouts: to help you take the first step towards an active recovery of your body. Feel strong again, renew your energy and your balance in life.
- Mpower workouts: an intensive and fun workout for ambitious and active women who want to be challenged and achieve excellent fitness.
Lastly, For sign up visit:
SIGNUP or E-mail : Nairobi@mominbalance.com