Moms In Balance - MumsVillage

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Moms In Balance

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The Mom in Balance fitness program is specially developed for women during pregnancy and for an efficient recovery after childbirth, in cooperation with multiple disciplines.

Moreover, the classes are a combination of strength & cardio and also incorporate exercises to strengthen the pelvic floor.

Mom in Balance offers an invigorating outdoor class environment focusing on mental as well as physical fitness designed to build a strong life foundation for new motherhood. Furthermore, the fitness programs comprise of:

  1. Pregnant workouts: stay fit, strong and energetic throughout your pregnancy. The workout is suitable for all fitness levels.
  2. Back in Shape workouts: to help you take the first step towards an active recovery of your body. Feel strong again, renew your energy and your balance in life.
  3. Mpower workouts: an intensive and fun workout for ambitious and active women who want to be challenged and achieve excellent fitness.

Lastly, For sign up visit:

SIGNUP or E-mail :

Moms in Balance


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