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Reporting Abuse : It’s Never your Fault
Reporting abuse after one has happened is a crucial part of a victim's life. Here is expert advice about how to go about it in Kenya.
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A Simple Tweak that will Transform your Child’s Behavior
This simple habit can have an incredibly positive impact on your child's development.
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Silvia Njoki : Choosing my Child’s Kindergarten
Introducing your child into a new school environment is not easy. Silvia Njoki gives us her personal experience.
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Silvia Njoki’s DIY Mummy and Me White Maxi Dress
This classic Mummy & Me outfit is almost as gorgeous as the Coastal Sunset
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Banana Strawberry Muffins
Tired of having the usual mandazi or bread for breakfast? Have a go at Chef Amanda's delicious banana and strawberry muffin recipe for a change.
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Healthy Homemade Sausages
Most processed meats have some additives that are not very healthy. From preservatives, nitrates to food colouring, there is just...
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When an Ectopic Pregnancy Turns Tragic
Ectopic pregnancy and a miscarriage are a parent-to-be's worst nightmare. Dr. Alfred Murage narrates of one couple's ordeal.
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Induction of Labour – Help or Hindrance?
Should you agree to have your labour induced? Find out why it might be better to wait.
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Managing Post Abuse : Breathe
If someone in your life is struggling, it can seem almost impossible to help or support them. The simplest, and one of the greatest ways you can help, is by simply listening
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9 Lessons I’ve learned as a Single Working Mum
Karol Muthoni Njoki shares the inside scoop on life as a single working Mother in Nairobi.
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5 Heroine Mums Who Were Not Afraid to Risk It All
A heroine is a female with noble qualities and outstanding achievement. We salute these 5 heroines this International Women's Day.
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7 Ways to Teach our Children Gratitude
A grateful heart is indeed a healthy heart. Santinah Nyagah lets us in on how to teach our children this wonderful art of being grateful.
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