Love & Life

Sex after baby is tricky enough when you're exhausted, distracted and healing. Dr. Murage advises on when it is safe to have sex after delivery

Throwing a birthday party for your kids can become pretty expensive, but it doesn't mean cutting on making it fun. Here are great tips from a Nairobi mum on keeping it budget friendly and awesome.

This is Jackson Biko's honest account of a Christmas holiday that is funny and quite fascinating.

The joy sold to us during the holidays isn’t the joy that sustains us. The joy that sustains us comes from within. And the only way to find it is to ask ourselves what brings us joy and then to go do that thing.

Struggling with infertility does not make you any less of a woman, just as having a child does not make a woman. This letter is for you!

Blind dates are made of something like this...Muthoni Njoki shares her experience.

Just because you are at home all day with the kids doesn't mean you should let youself go. Ory shows us 4 simple steps to keeping your mojo.

When you are in a relationship you need to run your race to keep the spark alive.However you have to juggle that while raising your children. How do you find that balance?

Karol Muthoni Njoki shares the inside scoop on life as a single working Mother in Nairobi.

We raise and teach our children but we also learn a lot from them. Here are Wangari Mwaura's lessons .

If someone in your life is struggling, it can seem almost impossible to help or support them. The simplest, and one of the greatest ways you can help, is by simply listening