According to bestselling author Gary Chapman, human beings show and feel love in 5 main ways. Shiko Nguru shares her own discovery of her love language
We raise and teach our children but we also learn a lot from them. Here are Wangari Mwaura's lessons .
The joy sold to us during the holidays isn’t the joy that sustains us. The joy that sustains us comes from within. And the only way to find it is to ask ourselves what brings us joy and then to go do that thing.
If someone in your life is struggling, it can seem almost impossible to help or support them. The simplest, and one of the greatest ways you can help, is by simply listening
Managing yourself after abuse is important to ensure full recovery. Here are some things to note when undergoing recovery.
Should you feel like you have been sexually harassed in the workplace, you have to be able to prove that it took place. Who do you trust to disclose this?
Healing from those traumas cannot begin until the abuse is stopped. Lilian shares her story on how she learnt to move on after an abusive relationship.
Struggling with infertility does not make you any less of a woman, just as having a child does not make a woman. This letter is for you!
Try out these party planning tips from Samoina Wangui this Easter holiday and make it one to remember.
Are we really doing enough for our future generation to end child marriage?
Soon after leaving her abusive husband, she learned she was pregnant.To remain divorced under Afghanistan law, she had to do something that still makes me feel guilty
In an attempt to protect themselves, survivors of traumatic experiences often dissociate or lose awareness of the moment. It can often take a long time for a person to open up to somebody and say they’ve been assaulted