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Pill or Coil: Which is the Best Contraception after Birth?
Women may be more fertile after childbirth, and many ovulate before getting their first postpartum period. Dr Murage advises on the contraception options to opt for after birth.
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Dr.Murage : How to lose the Baby Weight
Gaining your pre-pregnancy figure is a mix of determination and doing the right thing. Dr. Murage expands on this.
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Trying to get Pregnant? The ABCs of Fertility
Here's your step-by-step guide on how to get pregnant fast.
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The Joys of Exercising With a Toddler
Many mums use their toddlers as an excuse not to keep working out. Well, this blogger shows us how you can exercise with your toddler.
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When an Ectopic Pregnancy Turns Tragic
Ectopic pregnancy and a miscarriage are a parent-to-be's worst nightmare. Dr. Alfred Murage narrates of one couple's ordeal.
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Importance of having NHIF in Kenya
Read one Mum's recommendation on why you need this government insurance package in Kenya
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Induction of Labour – Help or Hindrance?
Should you agree to have your labour induced? Find out why it might be better to wait.
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How I Treat My Child’s Flu Without Antibiotics
Are you sure your child has a bacterial infection? Read this...
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Cancer: What About Breast Lumps?
There are dfferent types of breast lumps that women have. This is all about them ,what is normal and not.
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Cancer : A Survivor Story
This strong woman shares her story of surviving the disease and encourages women who are going through it.
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When your Pregnancy is Fake
You can experience pregnancy signs but not be pregnant. Learn more from Expert, Dr. Murage.
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The Right Sleeping Position for your Body Pain or Injury
If you are injured or experience pain lying down, you are probably having a difficult time falling and staying asleep. Here are a few sleeping positions you can try to ease pain and get you comfortable.