Mara Jackson

Are fats actually bad for you? Here are myths you can debunk today and get back on track to leading a healthy lifestyle.

We came up with a list of easy, kid-friendly activities that will keep them occupied at home, whether you're stocked up on toys or not.

Counselors are a non-judgmental resource. Here are some accessible centres to go to if you are in a situation where you feel like you cannot turn to a loved one.

Indulging doesn't always have to ruin your diet; by cooking consciously you can please the family and stay healthy. Here are holiday recipes that won't ruin your waistline. 

Halloween is right around the corner. Do you know everything about the wildly popular celebration? These are some fun facts you might not have known before.

Good mums are not formulaic and without flaw. Good mums are human. To the mum in need of hearing this letter, I surely hope you do.

Need a recommendation for schools in your area? In this article you'll find primary schools in the Thika Road area.

Need a recommendation for schools in your area? In this article you'll find noteworthy primary schools in Lanvington / Kilimani.

Kisumu has lots to choose from so the next time you're stuck, you'll have options. Here are some great places to consider!

Nakuru has lots to choose from so the next time you're stuck, you'll have options. Here are some great places to consider!

You could obsess over losing the baby weight, being the best at your job and being a live-in chef at home, but it would waste a lot of your energy. Don’t focus on perfection, rather, being the best version of yourself.

After a long day in the office, you’re in need of a relaxing evening of TV shows to get lost in. Keep these shows in mind when scrolling through options.

I may do what I want some of (ok, most of) the time, but I will reconsider my decisions if you strongly disagree with them. Your opinions matter to me.

Packing lunches for the kids aren’t always easy when time is short and palates are picky. Here are snacks and items that are guaranteed to impress.

You’ve heard a lot about the terrible two phases, though, with a little knowledge of what to expect, you might find yourself delightfully prepared.

I close my eyes at night, sleeping a bit better because I know you’re there. I am a single parent. I am a widowed parent. I am a parent who needs the help that you provide.

Those in need of psychiatric help can seek consultation for numerous conditions. Here's a list of options to turn to when in need of assistance.

You should never be alone in these circumstances. There are resources to aid in the event of crisis. Consider the following when in the need of support.

2019 isn't about drastic changes, but habitual changes that will allow personal growth. Here are some great places to start as you try to lead a healthier life in 2019.

What better time to find deals for your household? Here are some nice-to-have items that are perfect gifts, and great addition to your home.

Maternity packages take some of the guess work out of potentially lengthy hospital fees. Here are some hospital offering maternity services in the Mombasa area.

What better time to find deals than on Black Friday? Jumia is offering some major discounts on these mum items you can't miss.

It is impossible to know everything going on with your child, though when you use these warning signs, you can detect when something isn't quite right.

This Halloween you will more than likely meet someone on this list. If you're being honest, you might even see yourself on this list as well.

You're in the mood for something spooky and child appropriate. Here's a guide to films the whole family can watch that will still give you your creepy fix.

With Halloween right around the corner, it might be time to improvise. Here are some family-friendly costume ideas that will surely make everyone happy.

When you are a victim of bullying, it may seem that you are the only one, when in fact you are the majority, and that is where you find strength.

In an ever advancing tech age, technology can be both a blessing and a curse. Advancements in technology prompt parents to question "how bad can a little screen time be?"

Need a recommendation for schools in your area? In this article you'll find primary schools in the Mombasa Road area.

There are certain statements mums should ignore and you should reconsider asking.

Lochia, how your body rids itself of the uterine blood and tissue during child development, is a natural process. Here's what you can expect after giving birth.

Introduce your kids to members of wildlife they've never seen before, taking into account your interests, budget etc. making it a truly unique experience.

There is no one template for a mum, though they all seem to possess an unspeakable trait.

Need a recommendation for schools in your area? In this article you'll find noteworthy primary schools in Westlands/Parklands.

Need a recommendation for schools in your area? In this article you'll find noteworthy primary schools in the Karen/Ngong Road area.

Looking for a Sunday Brunch spot in Nairobi? Here is a hand selected list of 15 diverse brunch locations.